APPROACH TO SPIRITUALITY
- Take care of your body.
Meditation is when we listen. You can read all the spiritual books out there, but until you actually take the initiative to quiet your mind, it can be near impossible to hear your intuition and connect to your heart center.
Prayer is when we ask for help. This is a beautiful and powerful way to call on your own inner wisdom. Meditation is when we listen, and prayer is when we ask for help or affirm. Both go hand in hand.
Our bodies serve as the container for our mind and spirit in this life. In order for your mind and spirit to be functioning at optimum levels, itâ€™s imperative that you keep your body functioning at peak levels.